There’s a common idea that true faith means never feeling down. But is that really what Islam teaches?
Yes, Muslims Can Feel Depressed
Prophets experienced sadness and anxiety. For example, Prophet Yaqub (Jacob) cried so much over losing Yusuf that he went blind (Quran 12:84).
- Related article: Depression in Islam – How to Cure It
Islam Recognizes Emotional Struggles
Islam does not shame people for feeling sad or depressed. The Quran and Hadith acknowledge human emotion.
What Islam Encourages
- Making duaa
- Seeking help (both spiritual and professional)
- Supporting each other without judgment
- Also see: Islamic Duaa for Depression
Conclusion
Islam recognizes that life includes hardship. Feeling depressed doesn’t make someone a bad Muslim—it makes them human. Seeking help is encouraged.
